good weekend---did a 2 mile swim and 9.6 mile walk back to back on saturday morning, felt really good, 30 mile walk comin up in sept....

nik wallenda walked across part of the grand canyon last evening-very ballsie, glad he made it with out problems but ya know live by the sword die by the sword and one day????????????????????????????

warmer temps a comin this week 92 for friday and the week of the fourth looks great....

have a good day....