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Jocks

D. Shaw

APRIL 24, 2013

did a mile swimming this morning and i use mask, snorkel and fins great work out lots of resistance....walking 2 miles after swimming gotta lose the weight again i'm 30 over....

 

looking at january for left knee replacement, i've talked to firends who have the knee change and they say it's great....

 

 

beautiful day enjoy....

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